Who this is for
This series is for you if:
• Your body feels wired but tired
• You struggle to “turn off” at night
• You hold tension in your body, shoulders, neck, jaw, ribs, &/or hips
• You want nervous system support without intensity
• You crave quiet, supported rest in community
This is slow.
It is subtle.
It is powerful in its gentleness.
Who this is not for
This series may not be the right fit if you are looking for:
• A strengthening or flow-based yoga class
• High-intensity breathwork
If you’re unsure whether this is right for you, you’re always welcome to reach out before registering.
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What's Included
• Four 60-minute restorative yoga + breathwork sessions w/ optional hands on healing
• Fully supported postures (mats, bolsters, blankets, blocks provided)
• Specific down-regulating breathwork woven into each pose
• Trauma-informed facilitation
• Small, intimate group (max 8 people)
The Unwind
A 4 week restorative yoga and breathwork series
A trauma-informed restorative yoga + breathwork series, designed to encourage your body’s ability to transition from a state of doing…to being.
This is not a workout.
It’s not educational.
It’s not about forcing or pushing.
It’s about creating the conditions for your nervous system to downshift — slowly, safely, with purpose.
Each week, you’ll be guided into fully supported restorative postures, layered with gentle, parasympathetic-inviting breathwork to help your system soften. Optional (with consent) hands-on healing will be provided, on an intuitive basis, reminding the body how to receive.
We aren’t chasing deep sleep.
We’re preparing your body for it.
No yoga or breathwork experience is needed. Just a willingness to slow down.
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the 4-week arc
Week 1 — Arrival
We establish safety through support. Long-held shapes, orienting breath, and simple settling practices that teach your body how to land.
Week 2 — Softening
We explore longer exhales and subtle somatic cues that invite your system out of bracing and into ease.
Week 3 — Letting Go of the Day
Gentle supported shapes that open the chest, ribs, and back body — paired with down-regulating breath to release accumulated tension.
Week 4 — Deep Rest
A quiet, spacious yoga-nidra styled practice, designed to invite the pause that precedes sleep. Less instruction. More space. Integration through stillness.